Adult counselling in Holborn (Psychologue en Français et en anglais à Londres)
During the COVID-19 outbreak I am offering online support.
Welcome to my website dedicated to Psychotherapy and Counselling in Holborn.
As a Psychologist (HCPC and BPS) and Counsellor (BACP), I provide adult and child counselling in West and Central London.
I specialised in anxiety and depression with a special interest in stress at work.
Therapy can be in English or in French (Psychologue en français Londres).
I am a registered provider for BUPA, WPA, CIGNA, AXA PPP, AVIVA and VITALITY
I offer a client centered compassionate and non judgmental psychological support to adults for short-term counselling (12 sessions) and longer-term psychotherapy (open ended) and use a range of modern approaches depending on client needs (EMDR, Humanistic, Psycho dynamique).
My approach is open, flexible and collaborative.
Have you come to the conclusion that a change is necessary, but you feel overwhelmed by anxiety or depression, with little hope of getting out of your difficulties? You might feel deep sadness and caught into the consequences of an early trauma, bereavement or choices you made in your life. You feel you cannot repress your trauma or depression feelings anymore. It might be time for you to process those negative feelings in order to be able to connect again and trust others.
As a Counsellor I can help finding solutions and relieve the stress by changing your view of yourself and your situation.
With the support of a Counsellor , you will discover that you are not stuck and that you have options to break the cycle of depression and anxiety. During psychotherapy or counselling, you will find out that you have the capacity to make choices that will lead to your success. Along the way, you will lower your level of anxiety and depression while drawing on new resources for the future.
With my support, you could start exploring your feelings of anxiety, depression or the fear linked to trauma, the anger and sadness linked to bereavement, how they manifest and how you react to them.
By looking at your difficulties and talking through them with a counsellor you can start understanding what is at stake behind your struggle and develop strategies to cope. Developing a problem solving attitude and acceptance of your strengths and weaknesses will allow you to dismantle the large problem, break it down into small steps you could deal with in a confident and efficient way.
Sonia Cerqueira, counsellor in Holborn
I am registered as a practitioner psychologist with the Health and Care Professionals Council (HCPC), which is the regulatory body for psychologists in the United Kingdom.
I am a BPS Chartered Psychologist and BACP registered. I see clients in Central London.
I am a French Psychologist and Counsellor in Holborn (Psychologue en français Londres).
I provide adults counselling in Holborn.
I hold a Diploma in Humanistic Counselling from Metanoia Institute in London.
In my Counselling practice in Central London, I can help you in the following areas:
- Burnout and work-related stress
- Post-traumatic stress disorder (PTSD)
- Anxiety and panic attacks
- Depression
- Low self-esteem / self-confidence
- Family and relationship issues
- Relationship issues, or couples counselling issues
- Separation, loss and bereavement
- Body image disturbances
- Eating disorders
- Addiction
- Identity issues
- Life transitions and change
Locations
Thérapie pour adultes en français à Holborn
Je suis psychologue française dans le centre de Londres (Psychologue français Londres).
Je reçois des adultes pour des therapies à court terme et long terme. J'utilise une gamme d'approches variées en fonction des besoins des clients.
Je suis enregistrée auprès des assureurs BUPA, AXA PPP, VITALITY, CIGNA, WPA, AVIVA.
Parler à un Psychologue en français à Londres peut vous aider à trouver des solutions et à soulager vos difficultés en changeant votre point de vue sur vous-même et votre situation.
Dans mon cabinet de Psychologue à Londres, vous découvrirez que vous avez des options pour briser le cycle de la dépression et de l'anxiété. Durant la psychothérapie, vous découvrirez que vous avez la capacité de faire des choix qui réduiront votre niveau d'anxiété et de dépression. Vous développerez aussi de nouvelles ressources pour l'avenir.
Avec mon soutien, vous pourrez commencer à explorer vos sentiments d'anxiété, de dépression ou la peur liée au traumatisme, comment ils se manifestent et comment vous réagissez. En examinant vos difficultés et en discutant avec un psychologue, vous pourrez commencer à comprendre les sources de votre peine et élaborer des stratégies pour y faire face. Développer une attitude de résolution de problèmes et d'acceptation de vos forces et faiblesses vous permettra de décomposer vos problèmes en petites étapes à explorer et que vous pourrez traiter avec confiance et efficacité.
